Rockin' Body Cardio Jam
What is it?
Rockin' Body Cardio Jam is a 50-minute, high-energy cardio workout, plus a 30-minute condensed version for when you have less time to work out.
Who is it for?
The intensity is about right for intermediate exercisers. Advanced beginners may find it a bit of a stretch, but then, a challenge is good if you want your level of fitness to progress. This routine probably works best on wood floors — you do some sliding and twists — although I had no problem doing it on a rug.
What to expect:
This is a very satisfying, longer cardio workout. Intense, but not impossibly so, lots of choreography, but it's not hard to learn, not too dancy (for those who dislike dancing), a few kickboxing moves without being too aggressive, a good warm up and nice cool down at the end. Dozois uses her clients as the other exercisers. These are women who have done Dozois' Body Breakthru program and seen results. A couple of them are still en route to their ideal weight. If you don't have 50 minutes, there's a 30-minute version that uses three of the six segments, and still gives you an excellent workout. If you're an intermediate, I recommend this DVD wholeheartedly. If you're a beginner looking to advance, I recommend it even more emphatically — master it and ta da!, you will be an intermediate exerciser.