Wednesday, January 14, 2009

Clean Eating Recipe of the Week- Turkey Breast Stew

TURKEY BREAST STEW


Perfect for a cold winter night!

INGREDIENTS

1 tbsp olive oil
1 1/4 lb extra lean ground turkey breast, free-range preffered
2 cloves garlic, chopped
1 large onion, chopped
1 large red pepper, chopped
1/4 tsp crush red pepper
3 tsp Italian seasoning
1/2 tsp freshly ground 4-pepper blend
3 28-oz cans organic diced tomatoes, with liquid, no salt added
1 15-oz can organic pinto bens, with liquid
3 strips cooked extra-lean turkey or bacon, chopped
2 tsp hot pepper sauce
1 small zucchini, sliced
2 pkg 6-oz each, sliced, fresh mushrooms, optional
3/4 cup organic, no sugar apple juice
1 cup frozen corn, thawed

METHOD:

Heat oil in skillet over medium heat. Cook the turkey until browned, stirring with a spoon to seperate and brown evenly.
Add the garlic, onion and red pepper. Cook for 3 minutes and add crushed red pepper, 2 tsp Italian seasoning and fresh ground 4-pepper blend. Cook for 8 minutes, then transfer to a large pot.
Add the tomatoes with the liquid, the pinto beans with the liquid, the cooked turkey bacon and the hot sauce. Stir in the zucchini and mushrooms.
Bring to a simmer and add 1 tsp Italian seasoning, then reduce to low heat. Cook for 1 hour, stirrnig occasionally. Serve over brown rice. Enjoy!

YIELD:
Makes 19 servings

NUTRIENTS PER SERVING:
Calories: 100
Fat: 2g
Carbs: 10g
Protein: 10g
Cholesterol: 13 mg
Fiber: 3g

Courtesy of Clean Eating website. Click here for a printer-friendly version.

1 comment:

Piper said...

Looks yummy. I may have to try that one.

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