So Here's What I'm Thinking: P90X/ Insanity Rotation

 I read a post on Rob Humphrey's blog about combining P90X and Insanity. I've heard of quite a few people doing this and wonder what it would be like. I'm always up for a challenge! What do you think? Am I crazy? Here's what the rotation will look like:




Phase 1

Weeks 1-3

1. P90X Chest & Back / Cardio Abs
2. Insanity Plyo Cardio Circuit
3. P90X Shoulder & Arms / Cardio Abs
4. Insanity Cardio Recovery
5. P90X Legs and Back / Cardio Abs
6. Insanity Pure Cardio P90X
7. Rest or X Stretch

Week 4

1. Insanity Core Cardio
2. P90X Core Synergistics
3. Insanity Core Cardio & Balance
4. P90X X Stretch
5. Insanity Core Cardio
6. Core Synergistics
7. Rest or X Stretch

Phase 2

Weeks 5 – 7

1. P90X Chest Shoulders & Tri’s / Cardio Abs
2. Insanity Power & Resistance
3. P90X Back & Biceps / Cardio Abs
4. Insanity Cardio Recovery
5. P90X Legs & Back / Cardio Abs
6. Insanity Pure Cardio
7. Rest or X Stretch

Week 8

1. Insanity Core Cardio
2. P90X Core Synergistics
3. Insanity Core Cardio & Balance
4. P90X X Stretch
5. Insanity Core Cardio
6. P90X Core Synergistics
7. Rest or X Stretch

Phase 3

Weeks 9 and 11

1. P90X Chest & Back / Cardio Abs* 
2. Insanity Max Interval Plyo 
3. P90X Shoulder & Arms / Cardio Abs*  
4. Insanity Max Recovery 
5. P90X Legs and Back / Cardio Abs*  
6. Insanity Max Cardio Conditioning 
7. Rest or X Stretch 

Weeks 10 and 12

1. P90X Chest Shoulders & Triceps / Cardio Abs*
2. Insanity Max Interval Circuit
3. P90X Back & Biceps / Cardio Abs*
4. Insanity Max Recovery
5. P90X Legs & Back / Cardio Abs*
6. Insanity Max Cardio Conditioning
7. Rest or X Stretch

 
Final Recovery Week

1. Insanity Core Cardio
2. P90X Core Synergistics
3. Insanity Core Cardio & Balance*
4. P90X X Stretch
5. Insanity Core Cardio
6. P90X Core Synergistics
7. Rest or X Stretch

*If you have the DELUXE Package of Insanity, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO & BALANCE with MAX INTERVAL SPORTS TRAINING (Phase 3 only)

Thanks Rob for the idea....... I think : )

Nicole