I just wanted you all to know that even though I haven't had as much time to blog due to my current work load, I have been adding plenty...

I made this delightful salad for Thanksgiving to take a break from the normal Thanksgiving fare. It has delicious Middle-Eastern flavors ...

Okay, okay, don't let the name fool you! It sounds like an infomercial workout title doesn't it? Well, you'll be happy to kno...

Yep, I am going to think out loud right now. I have been tossing this post around in my head for awhile knowing that I won't agree wi...

Christina! Christina, send me your mailing address and I'll get this out to you. My e-mail: thefitnessfreak@cox.net Thanks to all ...

Guess what arrived in the mail today? A copy of Tosca Reno's latest cookbook, The Eat-Clean Diet Vegetarian Cookbook . I was h...

I have added a ton of new recipes to my Plan to Eat . Feel free to try it out for 30 days free and if you like it, it's only $39/year. W...