Tuesday, June 29, 2010
Insanity: Day 2- Plyometric Cardio Circuit
Today I did Plyometric Cardio Circuit. This workout has a 10 minute cardio warm-up followed by a 7-minute stretch. I really like the focus on stretching. If you get tight, you get hurt! Next up are 2 interval cycles, the first is 9-minutes long and the second cycle is 11-minutes long. The second really works your shoulders, an area I am a bit weaker in than I thought. You finish up with a 3-1/2 minute stretch which is very important! I think I will be sore tomorrow!!
I figured I would give you a post-workout picture every two weeks. I hope it will be proof of my progress. Before and after pictures and measurements are SO important!!!