Tuesday, June 29, 2010

Insanity: Day 2- Plyometric Cardio Circuit

Today I did Plyometric Cardio Circuit. This workout has a 10 minute cardio warm-up followed by a 7-minute stretch. I really like the focus on stretching. If you get tight, you get hurt! Next up are 2 interval cycles, the first is 9-minutes long and the second cycle is 11-minutes long. The second really works your shoulders, an area I am a bit weaker in than I thought. You finish up with a 3-1/2 minute stretch which is very important! I think I will be sore tomorrow!!

I figured I would give you a post-workout picture every two weeks. I hope it will be proof of my progress. Before and after pictures and measurements are SO important!!!

Stay Tuned!



scrapwordsmom said...

You look great now!! Looking forward to seeing your progress:)

TheFitnessFreak said...

Thanks Leslie : ) I'm excited too!

Maria@HuffandBuff said...

I agree, you already look awesome! Plyometric Cardio Circuit is one of my favorite Insanity workouts. Looking forward to reading more of your thoughts.


Kelly @ Dare to be Domestic said...

Awesome! Congrats on starting this. I just started P90X 1 month ago and I'm floored. I have been following you for a while and I wanted inspiration to lead a healthier life - I'm happy you're doing this so I could come back and read all your previous posts and really let the ideas for cleaner living sink in!!!

Keep it up - I can't wait to hear your stories about this program - I might try it out after finishing p90x!

Jennifer(savor) said...

You, my friend, are awesome! I need your endurance.

TheFitnessFreak said...

Thanks Maria, Kelly and Jennifer! I am really enjoying this Insane adventure : )


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