Tuesday, June 29, 2010

Insanity: Day 2- Plyometric Cardio Circuit


Today I did Plyometric Cardio Circuit. This workout has a 10 minute cardio warm-up followed by a 7-minute stretch. I really like the focus on stretching. If you get tight, you get hurt! Next up are 2 interval cycles, the first is 9-minutes long and the second cycle is 11-minutes long. The second really works your shoulders, an area I am a bit weaker in than I thought. You finish up with a 3-1/2 minute stretch which is very important! I think I will be sore tomorrow!!

I figured I would give you a post-workout picture every two weeks. I hope it will be proof of my progress. Before and after pictures and measurements are SO important!!!

Stay Tuned!

Nicole

6 comments:

scrapwordsmom said...

You look great now!! Looking forward to seeing your progress:)

TheFitnessFreak said...

Thanks Leslie : ) I'm excited too!

Maria@HuffandBuff said...

I agree, you already look awesome! Plyometric Cardio Circuit is one of my favorite Insanity workouts. Looking forward to reading more of your thoughts.

Maria

Kelly @ Dare to be Domestic said...

Awesome! Congrats on starting this. I just started P90X 1 month ago and I'm floored. I have been following you for a while and I wanted inspiration to lead a healthier life - I'm happy you're doing this so I could come back and read all your previous posts and really let the ideas for cleaner living sink in!!!

Keep it up - I can't wait to hear your stories about this program - I might try it out after finishing p90x!

Jennifer(savor) said...

You, my friend, are awesome! I need your endurance.

TheFitnessFreak said...

Thanks Maria, Kelly and Jennifer! I am really enjoying this Insane adventure : )

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