Thursday, July 1, 2010
Insanity: Day 4- Cardio Recovery
Lucky me, today was Cardio Recovery. I had a friend on facebook warn me that it wasn't as easy at it seemed. There were a few parts where I definitely agreed with that! There was an intense squat and lunge section that really burned out my quads. I am a fan of strength work so I worked through it but I have a feeling I'll be feeling it tomorrow.
The workout is yoga based but it's a very athletic yoga. It runs about 32 minutes so it's a quick, to the point workout. Like I said, there is also an intense leg section with some oblique and shoulder work thrown in to boot. This will definitely be a fave of mine after all of the intense cardio. Don't get me wrong, I love cardio but it has been a long time since I have done this much.
Tomorrow I will review Pure Cardio, that is if I don't pass out while doing it! This looks to be the most intense cardio in this first month. I'll let you know!