Well I decided to get outside and enjoy CA's beautiful weather. It has been around 80 degrees here for a couple of weeks so my husband decided we should exercise outside. Good idea, in theory. To tell you the truth my boys did better than I did. I now know that proper fuel is a big deal if you want your body to respond well to your workout. I highly suggest a breakfast with protein and good carbs before attempting a 2-hour hike. I would also suggest you not eat just an apple, take it from me:) Here is a picture I took from the top of the mountain and one with me and my youngest son at the top. Enjoy!
I hope you all get a chance to get outside for your workout soon, you'll love the change of pace!