Monday, February 16, 2009
Clean Eating Recipe of the Week- Walnut Crusted Salmon
This main dish is fast and easy! I got the recipe out of my Oxygen Magazine a while ago and I eat it on a regular basis. I serve it with a green salad and steamed veggies, yummy!
• 4 4-oz filets of salmon
• 1/4 cup walnuts, finely chopped with a pinch of cinnamon
• Drizzle of olive oil
1. Coat salmon filets with walnut-cinnamon mixture.
2. In a nonstick pan with a drizzle of olive oil, sear the fish on both sides to desired temperature, or when fish begins to flake.
3. Serve with your favorite clean eating sides.
Makes 4 servings • Ready in 15 minutes
Nutrients per serving (1 fillet):
Calories: 228, Total Fat: 13 g, Sat. Fat: 2 g, Mono Fat: 4 g, Trans Fat: 0 g, Poly Fat: 6.5 g, Carbs: 3 g, Dietary Fiber: 1 g, Protein: 24 g, Sugars: 0 g, Sodium: 57 mg, Cholesterol: 62 mg
Click HERE for a printable version.