Monday, February 16, 2009

Clean Eating Recipe of the Week- Walnut Crusted Salmon


This main dish is fast and easy! I got the recipe out of my Oxygen Magazine a while ago and I eat it on a regular basis. I serve it with a green salad and steamed veggies, yummy!


INGREDIENTS:

• 4 4-oz filets of salmon
• 1/4 cup walnuts, finely chopped with a pinch of cinnamon
• Drizzle of olive oil



INSTRUCTIONS:

1. Coat salmon filets with walnut-cinnamon mixture.

2. In a nonstick pan with a drizzle of olive oil, sear the fish on both sides to desired temperature, or when fish begins to flake.

3. Serve with your favorite clean eating sides.


Makes 4 servings • Ready in 15 minutes

Nutrients per serving (1 fillet):

Calories: 228, Total Fat: 13 g, Sat. Fat: 2 g, Mono Fat: 4 g, Trans Fat: 0 g, Poly Fat: 6.5 g, Carbs: 3 g, Dietary Fiber: 1 g, Protein: 24 g, Sugars: 0 g, Sodium: 57 mg, Cholesterol: 62 mg

Click HERE for a printable version.

Nicole

6 comments:

Piper said...

Salmon is my favorite food! But now I'm too picky after having the Salmon my dad catches in Alaska. Fresh water is the best! Alaskan, fresh water rules. Everyone should ask before buying. Otherwise, they may end up with a fishy fish.

I'll have to try this recipe it looks SOOOOOOOOOOOOOO good:)

VeggieGirl said...

Hooray for Oxygen magazine!!

Lizzie M. said...

Love it, love it!!!

Spring said...

YUM!...seriously..I so wish I lived at your house:)

tanya said...

Love Salmon, this is on the menu for Saturday night:-), thank you!
T

TheFitnessFreak said...

You're welcome Tanya! Enjoy!!

Nicole

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