I had been feeling really full after eating my Fabulous Raw Granola so I got creative again and invented this fast digesting buckwheat groat cereal. Enjoy!
Serves 10
Ingredients:
2 cups buckwheat groats, sprouted
1/2 cup ground almonds
1/2 cup shredded coconut, optional
1 medium apple, peeled, cored and chopped fine
5 Tbs. agave nectar
2 Tbs. coconut oil
1 tsp. vanilla
1/4 tsp. salt
1/2 tsp. cinnamon or more if you like
I just put all of the ingredients together into a bowl and mixed. Place on Teflex sheets and dehydrate for 24 hours at 108 degrees. Enjoy!
Nutrients per serving:
235 calories
8 grams fat
6 grams protein
Click HERE for a printable version.
Nicole
5 comments:
I could go for some of this for breakfast. Thanks for sharing. :-)
That sounds really good, my kids would scarf it down!!!
Sounds fabulous!!! :)
This sounds so good! Do I need a special dehydrator for it, or do you think I could do it in the oven for a couple of hours? Your doing so great with the raw lifestyle - I really admire your perseverance!
You could do it at a low temp in the oven until it gets crispy. Thanks Coby!
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