Monday, July 13, 2009

Clean Eating Recipe of the Week: Chili Chicken Kabobs

I thought this would be a great summer meal idea for all of the Clean Eating men out there! This recipe is from The Eat-Clean Diet for Men™. Pick up your copy today!Chili Chicken Kabobs from The Eat-Clean Diet for Men Prepartion Time Yield: 4 kabobs
Preparation time: 15 minutes
Cooking time: 10 - 15 minutes


Ingredients:
  • 3 Tbsp / 45 ml best-quality olive oil
  • 1 1/2 Tbsp / 22 ml balsamic vinegar
  • Juice of one fresh lime
  • 1 tsp / 5 ml chili powder
  • 1/2 tsp / 2 1/2 ml paprika
  • 1 large onion, chopped into thick pieces
  • 2 garlic cloves, pressed or minced
  • 1 tsp / 5 ml cayenne pepper
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 1 lb / 454 g boneless skinless chicken breast, cut into 1 1/2 inch / 4-cm pieces

Prepartion Time NOTE: Use pork, beef or bison tenderloin, or turkey as alternative kabob meats. A sturdy, meaty fish such as salmon works well
here too.



Preparation:

1. In a small bowl whisk together the olive oil, vinegar and lime juice. Season with chili powder, paprika, cayenne pepper, salt, pepper and pressed garlic.

2. Place the chicken in a shallow baking dish with the sauce and stir to coat.

3. Preheat the grill to medium high. Thread the chicken onto the skewers, alternating with chopped onion pieces. Discard the marinade.

4. Lightly oil the grill grate. Grill the skewers for 10 to 15 minutes or until the chicken juices run clear.

Prepartion Time TOSCA'S TIP: When grilling kabobs, group foods with similar cooking times. Cut meats, veggies or fruit into a uniform size: 1 1/2 inches / 4 cm works well.


Nutritional Value for One Kabob:

Calories: 186 Calories from Fat: 75 Total Fat: 8.5 g Saturated Fat: 1 g
Total Carbs: 6 g Fiber: 1 g Protein: 25 g Sodium: 334 mg Cholesterol: 61 mg

Courtesy of the The Eat-Clean Diet for Men™.

Click
HERE for a printable version.

Nicole

3 comments:

Coby Goesling said...

That sounds so good! I'll have to copy the recipe and try it this summer!

D Phillips said...

My guy loved it! Very spicy.

TheFitnessFreak said...

I'm glad to hear it! Spicy & yummy!

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