Books in Review- The Eat-Clean Diet Companion

Hey Clean Eating fans, Tosca is coming out with a fabulous new journal! If you have trouble remembering goals, plans, menus, routines, measurements, etc., you need this book! As someone who personally forgets details like these often, I know this book will be perfect: )

This book includes:

• A weekly food tracker with room to write in up to 6 meals per day
  
• Space to track your nutritional needs, i.e. protein, complex carbs, etc.
  
• Progress pages
• Space for your weekly shopping list and menu plan
  
• Helpful tips and words of wisdom from Tosca including tips on what to eat
• Tips on staying organized and prepared
  

I love journaling and keeping track of my results. Over the years I have compiled a mish-mosh of books and folders with my notes and information so I am so excited to have one book to put it all in now! If you want motivation and encouragement in black and white, get this book!

Click HERE for a preview and to pre-order your copy today!
It is also available on Amazon.

Nicole