Tuesday, September 8, 2009

STS Plyo Legs Update


Okay, so I just did Plyo Legs 26 and it was so awesome! It's a great cardio workout with lower body strength exercises weaved in.

I finished the entire STS program on July 4th but I slotted Plyo Legs in twice this week. Goodness sakes, what a difference losing 12 more lbs. made as far as my performance! The first time through STS I had only lost 11 lbs. by the time I started Mesocycle 3. I'm glad I kept notes on the weight I used and how I felt because it made it easy to compare my performance. I not only upped my weights but I didn't have to modify any of the exercises as I had back in June. I also didn't feel like I was going to pass out when I was finished.

It just made me realize how much harder my body was having to work carrying an extra 12 pounds. I can only imagine how much better it will be 5-10 lbs. from now! I hope this encourages any of you who have an extra 5, 10, 15 or even 30 lbs. like I did, to get it off! Your heart will thank you:)

WT

Nicole

2 comments:

Lizzie M. said...

Sounds awesome! Definitely think I'll try STS after I'm done with Chalean Extreme. Thanks for the tips!!!

Averie (LoveVeggiesAndYoga) said...

Congrats on your weight loss...keep up the hard work, rock on for you!!! Thanks for always commenting and stoppin by my bloggie to say hi :)

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