So as I'm sure you read in the "Are You Hungry" post, distraction is key when it comes to avoiding food pitfalls. My favorite distraction as of late, Organic Chocolate Mate from Cost Plus World Market. They only carry it in stores so I hope you have one near by! This tea is so worth the trip! I love it warm or cold with a little agave. You could also use stevia for a no calorie chocolate treat. I hope my real BFF doesn't get jealous ; ) Enjoy!!