Okay, here's this last months rotation:
February 14-20
Monday: Hiit 30/30 w/ STS Med Ball Abs
Tuesday: STS Disc 13- Chest Shoulders & Triceps
Wednesday: Cardio Core Circuit w/ No Equipment Abs
Thursday: STS Disc 14- Legs
Friday: Step Moves
Saturday: STS Disc 15- Back & Biceps
February 21-27
Monday: Hiit Pyramid w/ Yoga Inspired Abs
Tuesday: STS Disc 16- Chest Shoulders & Triceps
Wednesday: Flu
Thursday: Flu
Friday: STS Legs + MMA Boxing
Saturday: STS Disc 18- Back & Biceps
February 28- March 6
Monday: Hiit 40/20 w/ Weights & Plates Abs
Tuesday: STS Disc 19- Chest, Shoulders & Triceps
Wednesday: STS Disc 20- Legs
Thursday: STS Disc 21- Back & Biceps
Friday: MMA Fusion + Circuit Blast (cardio only)
Saturday: MMA Kickbox
March 7-13
Monday: Hiit 30/30 w/ No Equipment Abs
Tuesday: STS Disc 23- Legs + MMA Boxing
Wednesday: STS Disc 22- Chest, Shoulders & Triceps
Thursday: Cardio Core Circuit
Friday: Visiting with my sister before she left : (
Saturday: STS Disc 24- Back & Biceps + 20 minutes of Kickboxing
March 14-20 (Rest Week)
Monday: Turbo Jam Kick, Punch and Jam
Tuesday: Yoga (1 hr.)
Wednesday: Turbo Jam Cardio Party 3
Thursday: Yoga (1 hr.)
Friday: Turbo Jam Cardio Party
Saturday: Yoga (1 hr.)
There's another peek into my workout routine. Next weekend is my Cathe Road Trip Weekend, I'm SO excited!!!! I will do my regular rotation so I can get my weight rotation in there but on Saturday and Sunday I will workout with Cathe : )
P.S. I have to take my computer in to check it's power supply so I will be offline from Friday until Tuesday. I think I will go crazy in that short span of time. I check e-mail and blog stuff so often that I will be lost without it!
Do any of you have fun rotations planned for this month?
Nicole
hey there! I have been doing a walk/run routine on the treadmill. I am so bummed as I had alot of Cathe tapes planned but my wrists are so bad I cannot hold a hand weight. Oh well, I can still hold a band and do her travel tape! I need to invent weights that strap on my forearms and do not involve my wrists! Great workout routine...you are so dedicated!
ReplyDeleteI am so glad to see you are using the STS- can I ask you some questions about it? I am curious to know if you need to buy all three cycles or if you just choose the type of weight class you want and then go for it?
ReplyDeleteI am just finishing Insanity and think it is GREAT and a real muscle builder. I didn't know how I would feel being without weights for 60 days. You won't miss them, I promise. You'll do so much plank work using your own body weight it will BLOW YOUR MIND!
Have fun with Cathe! I am a big fan and am excited to know how your workouts with her go! And thank you in advance for the answers. :)
Alison
I'm in the strength building phase of my 1/2 marathon training - so for the next two weeks I'll be adding hill repeats to my runs. Following that I'll be doing my speed phase - interval training on a track. I love that you work out in rotations - I just wrote a blog post related to that about periodization on my Fitness Cheerleader site.
ReplyDeleteCool Janice, I'm going to go check that out!
ReplyDeleteAlison, STS is definitely a program that you have to do in it's entirety. Each Mesocycle builds on the strength from the previous one so if you just jump in on a random cycle you won't notice the improvements you will when you do the whole program. It's definitely worth the money! If you just want to tone, you could add Mesocycle 1 into your workout program. M1 is an endurance workout, more reps, less weight. I hope you get the whole program, you won't regret it : )
I am doing Insanity right now!!! It is intense, but SOOOOO good! I feel great!I thought I would be able to manage some of the workouts, but it seems to be revealing more areas where I am weak...ah well! It's a great challenge :) Let me know how it goes when you start! I'm going to be writing more about it on my blog too :)
ReplyDeleteAlso, do you have a gym membership or do you do everything from home? It would be interesting to hear more about your workout routines and what you liked/didn't like, worked/didn't work, etc.
One last question :) do you plan out your workouts (like meals) a week in advance? I'm curious!
Hey Megan : )
ReplyDeleteYes, I do all of ,y workouts at home for now. My son is starting Kindergarten in the fall and I will be using the gym more often then. I have a gym membership at 24 Hour Fitness and I keep it because it's only $99/year. I can't wait to use it!
I plan ALL of my workouts. I build my rotation every month from Cathe's website. Here's the post I did about rotations:
http://thefitnessfreak.blogspot.com/2010/01/workout-rotations.html
Nicole