Friday, April 2, 2010

Today's Workout: Shoulders, Biceps & Triceps

   I would LOVE Kelly Ripa's arms!


Today I worked my Biceps, triceps and shoulders. I love working my "beauty" muscles : ) My triceps tend to not burn too bad but when they fatigue they just totally stop working. That almost happened today but I avoided it. I am on day 12 without a rest and it's showing. Tomorrow I have kickboxing on schedule then I get Sunday off, yippee! According to my calorie calculator, I burned 2903 calories this week, just during my workouts. Yeah!


Exercise                                                                  Weight    Reps

Standing Barbell Front Press- warm-up                     27           12
Standing Barbell Front Press - warm-up                    36           12
Standing Barbell Front Press                                     45             7
Barbell Curl                                                               35             7
Flat Bench Tricep Extensions (dumbbell)                 16             7
Standing Barbell Front Press                                     45             7 
Barbell Curl                                                               35             7
Flat Bench Tricep Extensions (dumbbell)                 16             7
Standing Barbell Front Press                                     45             7 
Barbell Curl                                                               35             7 
Flat Bench Tricep Extensions (dumbbell)                 16             7 
Standing Barbell Front Press                                     45             7 
Barbell Curl                                                               35             7 
Flat Bench Tricep Extensions (dumbbell)                 16             7 
Seated Lateral Raise (dumbbell)                               12              7 
Incline Curls on Stablity Ball (dumbbell)                 16              7 
Seated Overhead Extensions One Arm (dumbbell)   13             7
Seated Lateral Raise (dumbbell)                                12             7
Incline Curls on Stablity Ball (dumbbell)                  16             7 
Seated Overhead Extensions One Arm (dumbbell)   13             7 
Seated Lateral Raise (dumbbell)                                12             7 
Incline Curls on Stablity Ball (dumbbell)                  16             7 
Seated Overhead Extensions One Arm (dumbbell)   13             7 
Seated Lateral Raise (dumbbell)                                12             7 
Incline Curls on Stablity Ball (dumbbell)                  16             7 
Seated Overhead Extensions One Arm (dumbbell)   13             7
Seated Rear Delts (dumbbell)                                    12             7 
Seated Concentration Curls (dumbbell)                    16              7 
Cross Body Kickbacks (dumbbell)                           12               7 
Seated Rear Delts (dumbbell)                                   10               7
Seated Concentration Curls (dumbbell)                    16               7 
Cross Body Kickbacks (dumbbell)                           12               7 
Seated Rear Delts (dumbbell)                                   10               7 
Seated Concentration Curls (dumbbell)                   16                7 
Cross Body Kickbacks (dumbbell)                           12               7 
Seated Rear Delts (dumbbell)                                   10               7 
Seated Concentration Curls (dumbbell)                   16                7
Cross Body Kickbacks (dumbbell)                           12               7

Nicole

11 comments:

fitncrafty said...

The good news is.. she didn't always have those arms! She does have great arms and shoulders, something to work towards!

Is your workout with a DVD or just on your own? What sort of weights do you use?

Thanks for sharing the information about the workouts with me. I am going to check it out. I think I really need to own at least one of Cathe's workouts...

Lizzie M. said...

45 on the standing front press?
Niiice!

Lizzie M. said...

....oh, and Kelly's arms are amazing!!!

TheFitnessFreak said...

This is from Cathe's STS, Carrie. I use dumbbells unless barbell is stated. I definitely think you NEED a Cathe workout! :o)

Yep, I actually have to be doing close to 55 by the time I'm done Liz, yikes!

shannonmarie said...

I'd love Kelly Ripa's arms, too. Carrying Hayden around has helped tone mine a lot.

Averie (LoveVeggiesAndYoga) said...

Hi Nicole!
thanks for the comment you left me and sorry that you're going to be so much glorious baking of which you wont be eating any of it...that's not fun! I kinda refuse to make things that i can't eat anymore. A few things, yes, but anything more labor intensive than a batch of cupcakes, no. I just dont have it in me :)

I hope you have an awesome weekend and I think Kelly's arms are a result of lifting, very low body fat, and lots of work :)

Did i tell you im gonna be doing, well strongly more than likely going to be doing, fitness bikini competitions? i am excited!

xoxo

TheFitnessFreak said...

How cool Averie! Where will you be doing them? It will be awhile before I can be in a bikini contest, like forever : )

Jenn (GH) said...

I LOVE Kelly Ripa's arms (and her legs, shoulders, and tummy). ;-) Her and Jackie Warner are two of my go-to visual motivators!

TheFitnessFreak said...

Totally Jenn! Every time I see her I want to lift weights and workout : )

Nicole

Anonymous said...

Hiya. Are you weights in lbs or kgs?

TheFitnessFreak said...

They are in pounds :)

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