I would LOVE Kelly Ripa's arms!
Today I worked my Biceps, triceps and shoulders. I love working my "beauty" muscles : ) My triceps tend to not burn too bad but when they fatigue they just totally stop working. That almost happened today but I avoided it. I am on day 12 without a rest and it's showing. Tomorrow I have kickboxing on schedule then I get Sunday off, yippee! According to my calorie calculator, I burned 2903 calories this week, just during my workouts. Yeah!
Exercise Weight Reps
Standing Barbell Front Press- warm-up 27 12
Standing Barbell Front Press - warm-up 36 12
Standing Barbell Front Press 45 7
Barbell Curl 35 7
Flat Bench Tricep Extensions (dumbbell) 16 7
Standing Barbell Front Press 45 7
Barbell Curl 35 7
Flat Bench Tricep Extensions (dumbbell) 16 7
Standing Barbell Front Press 45 7
Barbell Curl 35 7
Flat Bench Tricep Extensions (dumbbell) 16 7
Standing Barbell Front Press 45 7
Barbell Curl 35 7
Flat Bench Tricep Extensions (dumbbell) 16 7
Seated Lateral Raise (dumbbell) 12 7
Incline Curls on Stablity Ball (dumbbell) 16 7
Seated Overhead Extensions One Arm (dumbbell) 13 7
Seated Lateral Raise (dumbbell) 12 7
Incline Curls on Stablity Ball (dumbbell) 16 7
Seated Overhead Extensions One Arm (dumbbell) 13 7
Seated Lateral Raise (dumbbell) 12 7
Incline Curls on Stablity Ball (dumbbell) 16 7
Seated Overhead Extensions One Arm (dumbbell) 13 7
Seated Lateral Raise (dumbbell) 12 7
Incline Curls on Stablity Ball (dumbbell) 16 7
Seated Overhead Extensions One Arm (dumbbell) 13 7
Seated Rear Delts (dumbbell) 12 7
Seated Concentration Curls (dumbbell) 16 7
Cross Body Kickbacks (dumbbell) 12 7
Seated Rear Delts (dumbbell) 10 7
Seated Concentration Curls (dumbbell) 16 7
Cross Body Kickbacks (dumbbell) 12 7
Seated Rear Delts (dumbbell) 10 7
Seated Concentration Curls (dumbbell) 16 7
Cross Body Kickbacks (dumbbell) 12 7
Seated Rear Delts (dumbbell) 10 7
Seated Concentration Curls (dumbbell) 16 7
Cross Body Kickbacks (dumbbell) 12 7
Nicole
11 comments:
The good news is.. she didn't always have those arms! She does have great arms and shoulders, something to work towards!
Is your workout with a DVD or just on your own? What sort of weights do you use?
Thanks for sharing the information about the workouts with me. I am going to check it out. I think I really need to own at least one of Cathe's workouts...
45 on the standing front press?
Niiice!
....oh, and Kelly's arms are amazing!!!
This is from Cathe's STS, Carrie. I use dumbbells unless barbell is stated. I definitely think you NEED a Cathe workout! :o)
Yep, I actually have to be doing close to 55 by the time I'm done Liz, yikes!
I'd love Kelly Ripa's arms, too. Carrying Hayden around has helped tone mine a lot.
Hi Nicole!
thanks for the comment you left me and sorry that you're going to be so much glorious baking of which you wont be eating any of it...that's not fun! I kinda refuse to make things that i can't eat anymore. A few things, yes, but anything more labor intensive than a batch of cupcakes, no. I just dont have it in me :)
I hope you have an awesome weekend and I think Kelly's arms are a result of lifting, very low body fat, and lots of work :)
Did i tell you im gonna be doing, well strongly more than likely going to be doing, fitness bikini competitions? i am excited!
xoxo
How cool Averie! Where will you be doing them? It will be awhile before I can be in a bikini contest, like forever : )
I LOVE Kelly Ripa's arms (and her legs, shoulders, and tummy). ;-) Her and Jackie Warner are two of my go-to visual motivators!
Totally Jenn! Every time I see her I want to lift weights and workout : )
Nicole
Hiya. Are you weights in lbs or kgs?
They are in pounds :)
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