Monday, July 26, 2010

Clean Eating Recipe of the Week: Healthy Protein Pancakes

Healthy Protein Pancakes


Ingredients:

5 egg whites or egg whtie substitute
1 scoop natural protein powder (I use brown rice protein powder)
1/2 cup regular oats
1 packet Stevia or 2 tsp. agave
1/2 tsp baking powder
1/2 tsp cinnamon or pumpkin pie spice or apple pie spice
1/2 tsp vanilla
Fruit (optional, can be mixed into batter or served on top)


Directions:

  • Preheat a skillet pan on low/medium heat and spray with non-stick cooking spray.   
  • Place all ingredients into a blender and blend until combined.   
  • Pour batter onto skillet to make either one giant pancake or several separate pancakes (better this way).
  • Cook until golden brown on each side. (2-3 mins/side)
  • Serve with a little pure maple syrup or fruit on top.


    Courtesy of
    Sara Hedges
    Let me know what you think of these. Even my kids ate them this morning : )

    Nicole 

    2 comments:

    Averie (LoveVeggiesAndYoga) said...

    these look great, even though i cant eat em..ha!

    excited about a week from friday...will be great to catch up!!

    oxox

    shannonmarie said...

    Mmmm ... I want some of those. I've been making Brendan's pancakes lately. Love them, and so does Hayden. She takes after her mama :-)

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