Ingredients:
5 egg whites or egg whtie substitute1 scoop natural protein powder (I use brown rice protein powder)
1/2 cup regular oats
1 packet Stevia or 2 tsp. agave
1/2 tsp baking powder
1/2 tsp cinnamon or pumpkin pie spice or apple pie spice
1/2 tsp vanilla
Fruit (optional, can be mixed into batter or served on top)
Directions:
- Preheat a skillet pan on low/medium heat and spray with non-stick cooking spray.
- Place all ingredients into a blender and blend until combined.
- Pour batter onto skillet to make either one giant pancake or several separate pancakes (better this way).
- Cook until golden brown on each side. (2-3 mins/side)
- Serve with a little pure maple syrup or fruit on top.
2 comments:
these look great, even though i cant eat em..ha!
excited about a week from friday...will be great to catch up!!
oxox
Mmmm ... I want some of those. I've been making Brendan's pancakes lately. Love them, and so does Hayden. She takes after her mama :-)
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