Insanity: Day 11- Cardio Power & Resistance- Full Breakdown

So, I went over the warm-up with you on this workout, now I'll breakdown the body of the workout. This is one of my favorite workouts in the program. You know I love lifting weights so the chance to tone my muscles through some dips and push-ups is right up my alley! Today I was working at a slight disadvantage because of my hip. The bone is fine but it turns out the deeply bruised muscle does NOT like jumping. I told it to suck it up and get over it in the form of holding it during a few of the moves. I made it though and I did all of the push ups on my toes, yeah!

Here's the breakdown:

Round 1: (starts at time stamp 21:30)

Each exercise is 30 seconds long.

Power Jumps
Belt Kicks
Hit the Floor
V-Push Ups
Water Break (30-seconds)

This round is repeated 3 times but there is no water break after the third time through and you go straight into:

Triceps Dips
Water Break (30-seconds)
Ball Push-Ups
Water Break (30-seconds)

Round 2: (each exercise 30-seconds)

Hurdle Jumps
Globe Jumps
Walking Push-Ups
Floor Sprint
Water Break (30-seconds)

In this round you repeat it 3 times and there is a 15-second water break afetr the third time through then it's onto:

8 Hop Squats/ 8 Push Ups

It's Stretch time!

I would like to say I sweat less this time through but I did NOT! Here's the proof:

I hope these breakdowns are helpful. I know when I was looking into purchasing the Insanity program I really wanted to see a detailed breakdown of the program but nobody had one. I like to make informed purchases and I hope this is helping some of you do just that!

See you tomorrow,

Nicole