These are great, high protein muffins!
1 3/4 cup whole wheat flour
2 Tbsp brown sugar or sucanat
2 tsp baking powder
1/2 tsp sea salt
1 1/2 cup shredded low-fat cheddar
3/4 cup chopped ham, preferably a brand such as Natural Choice
1 egg, lightly beaten
1 cup skim milk
2 tbsp applesauce
Preheat oven to 400 degrees. Place paper cups in muffin tin.
In a large bowl combine flour, brown sugar, baking powder and salt. Stir in cheddar and ham.
In a separate small bowl combine egg, milk and applesauce, mix well.
Pour liquid ingredients into dry and stir until moistened. Pour batter into muffin cups to the top.
Bake for 17-20 minutes. Remove muffins from muffin pan right away and cool on a wire rack.
Servings:12
Calories:125
Fat: 3
Protein: 8
I am still finding myself too busy to blog on a regular basis right now. I miss you all and hope you are doing well!! Hopefully I'll have more time this summer : )
Nicole
9 comments:
oh yes, welcome back! excited for more recipes.
These look great, I am going to try them! Thanks!
Thanks for the recipe!!!!
These muffins sound delish!! I miss you, Nicole!! Hope life is wonderful for you!!:)
Thanks for sharing the recipes Nicole! Now how do I get them again? :-) Love, mom
YUM! These muffins sound soooo good! I am a healthy living blogger, too. I love browsing your site for great tips and recipes:) If you are interested in more clean eats:
www.ameessavorydish.blogspot.com
Miss you all too! I hope I can share a ton more recipes this summer!!
Nicole
Yum, can't wait to make these. Thanks.I have been waiting for you to begin a new exercise program and start blogging about it. So when you do please let us know. Cheers
Just found your blog. It is great! I hope you will soon find time to post more.
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