I know this is a fitness blog but I would be doing you a disservice if I didn't mention the importance of your diet. Diet does about 80% of the work and workouts have a 20% impact on your physique. I learned that long ago from Tosca Reno and I know from experience that it's true. I can gain weight easily, even when I'm working out 6 days a week if my diet isn't spot on.
Everyday I have my staple foods that are always found in my kitchen and they make keeping my eating on track so much easier. I know I've told you in the past about my food choices but I haven't updated you all in a while. I am still a Vegan but have added a few bread products into my diet that don't seem to bother my finicky digestion. I do not eat gluten so you may be surprised to here me say that bread is on the menu. The two products I added are sprouted and do not have wheat gluten added like most sprouted bread products. For those of you who don't have Trader Joe's I apologize in advance...
Must Have #1: TJ's Organic Flourless Sprouted Bread
Must Have #2: Ezekiel 4:9 Cinnamon Raisin Flourless Sprouted English Muffins
Must Have #3, 4 & 5:TJ's Almond Milk, Rainbow Light Vanilla Protein Energizer & Green Juice
Subscribe & Save and it is really inexpensive.
Must Have #6: Goddess Dressing:
So, those are a few of my must-haves, I hope you can enjoy some of them where you are! Do you have any "must-haves"? If you have any of the ones I mentioned let me know what you think.