Here is a sample of weeks 1-4 from the Burn Phase:
Monday: Burn Circuit 1 (weights) + Ab Burner- 48 minutes
Tuesday: Rest (I do yoga)
Wednesday: Burn Circuit 2 (weights) + Ab Burner- 47 minutes
Thursday: Burn Intervals- 40 minutes
Friday: Burn Circuit 3 (weights) + Ab Burner- 47 minutes
Saturday: Burn It Off & Recharge- 45 minutes
Sunday: Rest
Sunday: Rest
I purchased the Deluxe Kit which includes alternate workouts for Burn Intervals and Burn It Off. I like variety so this has turned out to be a good investment. I usually rotate them every other week.
Okay the real reason you're reading this,
Here are the stats:
Waist: - 1-1/2"
Hips: - 1-1/4"
Chest: - 1" (in a good way)
Thighs: - 1/2"
Weight: - 5 lbs.
I was actually surprised that my weight went down with all of the extra leg work that is in the first month, but I'll take it:) For someone who works out every day, I was happy with the inches lost. This month the focus is on lifting heavy so I'm anxious to see new changes.
Check back in 30 days for new stats!
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6 comments:
ah love the review! i was just looking up reviews on google. How do you feel about this compared to p90x? which do you like better? ah too confused!
Everyone cares so much about the weight loss that they often forget how nice it is to replace fat weight for muscle weight. It's just as awesome to take off inches and tone our bodies. That's where real health lies. If we could all stay in our healthy weight range and put on muscle, we'd be good. I've always weighed more because of my muscle and I'm learning to appreciate it now.
I did like P90X but I think CX is more geared toward women in it's presentation. Tony's great and I like Chalene even more. I think they are both great programs but CX is less monotonous. I am not bored with these workouts at all and it's been 40 days. I am noticing quite a change in my muscle definition which is cool:)
Great progress!!
Can't wait to try it!
Thanks for the review, I have been doing the Ripped series with Jari Love, but was looking to mix it up a little!
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