Monday, July 5, 2010
Insanity: Day 7- Cardio Power & Resistance
Today was the second time through CP&R. I did notice I got through it a bit better than the first time which was cool. As I said, I will do a further breakdown of each workout as I repeat it. The warm-up is 10 minutes long and each cycle repeats itself 3 times before you get a water break. Here's the warm-up cycle breakdown of Cardio Power and Resistance:
After the third time through you get a 30-second water break and then it's on to the 7-minute stretch. The format for warm-up and stretches in this first month are the same but the moves are varied which is nice. I was wishing that the warm-up and stretch would get longer with Month 2 but I have a feeling I am not going to be so lucky ;D
I hope you all had a wonderful 4th of July weekend! Did you do anything fun? Did you make any yummy, clean eating recipes? I made myself some delicious Raw ice cream and had Raw tacos which are delish! I use lettuce as the tortilla and it is SO good!
I can't wait to hear from you!